Perfect for a whole-body workout can help you achieve whatever fitness goals you have, without leaving the house. Work your upper body and add some extra resistance to your lower body workouts. The dumbbells are perfect to perform a range of exercises including hammer, bicep curls and tricep. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance. The knurled handle is non-slip and comfortable with a rubber coated design. The elegant appearance is suitable for men and women. Anti-roll shape weights. Sold as a pair.